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Nutritional Information
For every 100 grams raw product
of Blacklip Abalone
Kilojoules -
Cholesterol -
Sodium -
Total fat (oil) 0.8 g
Saturated fat 31% of total fat
Monounsaturated fat 22% of total fat
Polyunsaturated fat 47% of total fat
Omega-3, EPA 48 mg
Omega-3, DHA 2 mg
Omega-6, AA 100 mg
 
Instructions on preparing abalone
western style - Step by Step photos
 
All About Abalone - Description, where abalone is found, how it is sold, cooking tips....
 

 

 

 

 

 

 

Abalone Carpaccio with Green Onions & Ponzu - The delicate taste of baby abalone with green onions and fresh ginger, mirin, rice wine, soy sauce and olive oil.

Abalone Stuffed with Crabmeat - Abalone rolls filled with crabmeat in a white sauce.

Abalone Fritters - Abalone, eggs, milk, baking powder, salt, Worcestershire sauce, nutmeg deep fried until golden brown.

Abalone Asian Style Omelette - Abalone with egg, palm sugar, fish sauce, peanut, sesame oils, coriander, basil, bean shoots and bok choy.