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Nutritional Information
For every 100 grams raw product
of Blacklip Abalone

Kilojoules	-
Cholesterol	-
Sodium	-
Total fat (oil)	0.8 g
Saturated fat	31% of total fat
Monounsaturated fat	22% of total fat
Polyunsaturated fat	47% of total fat
Omega-3, EPA	48 mg
Omega-3, DHA	2 mg
Omega-6, AA	100 mg

Instructions on preparing abalone
western style - Step by Step photos

All About Abalone - Description, where abalone is found, how it is sold, cooking tips....

Black Lip Abalone

Abalone Carpaccio with Green Onions & Ponzu - The delicate taste of baby abalone with green onions and fresh ginger, mirin, rice wine, soy sauce and olive oil.

Abalone Stuffed with Crabmeat - Abalone rolls filled with crabmeat in a white sauce.

Abalone Fritters - Abalone, eggs, milk, baking powder, salt, Worcestershire sauce, nutmeg deep fried until golden brown.

Abalone Asian Style Omelette - Abalone with egg, palm sugar, fish sauce, peanut, sesame oils, coriander, basil, bean shoots and bok choy.

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