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Nutritional Information
For every 100 grams raw product
for Scallop meat. |
| Kilojoules |
224 (53
calories) |
| Cholesterol |
102 mg |
| Sodium |
163 mg |
| Total fat
(oil) |
0.9 g |
| Saturated
fat |
32% of total
fat |
|
Monounsaturated fat |
15% of total
fat |
|
Polyunsaturated fat |
53% of total
fat |
| Omega-3, EPA |
166 mg |
| Omega-3, DHA |
116 mg |
| Omega-6, AA |
21 mg |
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Scallop Meat with
Roe On |
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 |
|
Scallops in Half
Shell with Roe |
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|
Queensland Scallops
on Half Shells |
|
Scallop and Corn Chowder -
Scallops, corn, milk, onion, bacon, green pepper, celery,
garlic, potatoes, mussels, paprika, cream.
Herbed Scallops and Mushrooms
- Sea scallops, garlic, mushrooms, white wine, thyme, oregano,
basil, parsley.
Laksa Scallops with Sweet Chili Sauce
- A cross between a stew and a curry, chilies, garlic, ginger,
cilantro, sesame oil, lime leaves, tamarind paste, coconut milk,
chicken stock, scallops, shrimp.
|
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Roasted
Scallops with Rice - Scallops, rice, mascarpone cheese,
parmesan cheese, tarragon, chives, basil, balsamic vinegar.
Scallop Salad with Raisin Caper Dressing - Scallops,
raising, capers, curry powder, salad greens, oil-vinegar
vinaigrette, made with extra-virgin olive oil, sherry vinegar
and a little lemon juice. |
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