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Nutritional Information
For every 100 grams raw product
for Squid. |
| Kilojoules |
328 (78
calories) |
| Cholesterol |
104 mg |
| Sodium |
285 mg |
| Total fat
(oil) |
1.0 g |
| Saturated
fat |
42% of total
fat |
|
Monounsaturated fat |
7% of total
fat |
|
Polyunsaturated fat |
51% of total
fat |
| Omega-3, EPA |
71 mg |
| Omega-3, DHA |
289 mg |
| Omega-6, AA |
16 mg |
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Calamari Toasts - Calamari
rings with white wine, rosemary, canellini beans and olive oil
served on toasted sourdough bread. |
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