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Nutritional Information
For every 100 grams raw product
for Squid.
Kilojoules 328 (78 calories)
Cholesterol 104 mg
Sodium 285 g
Total fat (oil) 1.0 g
Saturated fat 42% of total fat
Monounsaturated fat 7% of total fat
Polyunsaturated fat 51% of total fat
Omega-3, EPA 71 mg
Omega-3, DHA 289 mg
Omega-6, AA 16 mg
 
 
 
 
 

 

 

 

 

 

 
Calamari Toasts - Calamari rings with white wine, rosemary, canellini beans and olive oil served on toasted sourdough bread.