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Recipes for Squid & Calamari

Calamari Toasts (Serves 2)

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Cooking & Preparation Time:  Around 20 minutes Starfish Rating:

2 thick slices sourdough bread
2 tbsp (30 mL) olive oil
1 medium yellow onion, thinly sliced
2 cloves garlic, finely minced
2 tsp (10 mL) chopped fresh rosemary
1 lb (450 g) raw calamari rings
1/4 cup (60 mL) white wine
Zest of 1 lemon
1 cup (250 mL) canned cannellini OR navy beans, drained but not rinsed
Salt and freshly ground black pepper
Toast bread and place each slice on a serving plate.

Meanwhile, heat olive oil in a large skillet over medium-high heat. Add onion and sauté for 4 minutes or until just tender. Add garlic and rosemary and sauté for another 2 minutes.

Add calamari, wine and lemon zest and sauté, stirring constantly, for 2 minutes, or until calamari rings are just firm. Add beans and cook, stirring, until heated through, about another minute.

Remove pan from heat and season to taste with salt and pepper. To serve, ladle half of the beans and calamari over each slice of toast.

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