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Nutritional Information
For every 100 grams raw product
for Garfish fillet. |
Kilojoules |
n/a |
Cholesterol |
32 mg |
Sodium |
n/a |
Total fat
(oil) |
0.7 g |
Saturated
fat |
37% of total
fat |
Monounsaturated fat |
18% of total
fat |
Polyunsaturated fat |
45% of total
fat |
Omega-3, EPA |
22 mg |
Omega-3, DHA |
109 mg |
Omega-6, AA |
22 mg |
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Garfish Boulettes -
Garfish meat, onions, breadcrumbs, parsley, cayenne pepper,
eggs.
Garfish Stir Fry -
Garfish, onion, catsup, hot sauce, soy sauce.
Garfish Cakes - Garfish meat, potatoes, green onion,
onions, green pepper, garlic, eggs, Tabasco sauce.
Garfish Stew - Garfish fillets, potatoes, onions,
carrots.
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Garfish Mississippi -
Garfish fillets, ketchup, hot sauce, celery, onion, soy sauce,
green onions.
Coconut Garfish on Peach
Salsa - Garfish fillets, eggs, coconut, breadcrumbs,
peaches, spring onions, red chili, coriander, mint, sea salt,
creme fraiche. |
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