Kilojoules	399 (95 calories)
Cholesterol	121 mg
Sodium	185 g
Total fat (oil)	0.8 g
Saturated fat	36% of total fat
Monounsaturated fat	23% of total fat
Polyunsaturated fat	41% of total fat
Omega-3, EPA	39 mg
Omega-3, DHA	49 mg
Omega-6, AA	45 mg

red spot king prawns, king prawns, australian king prawns, king shrimp

Raw Red Spot King Prawns

Cooked Ocean King Prawns

Prawns (or shrimp) come in different sizes, textures and prepared methods. They are a very versatile seafood, which can be cooked in a variety of ways, from very simple to extravagant. Great for BBQ's and al-fresco dining.

Shrimp Fritters - Shrimp, green onions, bell pepper, chili, mashed potatoes, breadcrumbs.

Spaghetti with Arugula Pesto & Seared Jumbo Shrimp - Arugula, garlic, parmesan cheese, black pepper, jumbo shrimp, spaghetti, lemon zest, parsley.

Coconut Tempura Shrimp - Raw large shrimp, egg, fresh coconut, creole seasoning, plantain, mango chutney, lychee, cilantro.

Ginger, Soy & Lime Marinated Shrimp - Raw shrimp (green prawns), shallots, ginger, garlic, soy, lime juice, sugar, green onions, peanut oil, ground black pepper.

Red Curry Shrimp - Shrimp, coconut milk, red curry paste, onion, cilantro (coriander), lime juice.

Shrimp Bruschetta with Limoncello - Large shrimp, olive oil, garlic, lemon zest & juice, limoncello liqueur, freshly ground black pepper, baguette, flat leaf (Italian) parsley.

Shrimp & Corn Chowder - Shrimp, onions, carrots, celery, brandy, tomato paste, garlic, bay leaves, tarragon, thyme, peppercorns, sweet corn kernels, heavy cream, fresh tarragon.

Indonesian Prawn & Peanut Wraps - Cooked prawns, peanuts, ginger, bamboo shoots, water chestnuts, coriander, chili sauce, lime juice, honey, and fish sauce, tortilla wraps.

Prawn & Pumpkin Paella - Banana (white) prawns, butternut pumpkin, onion, garlic, aborio rice, canned tomatoes, paprika, saffron, chicken stock, frozen peas, parsley.

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