How to Cook Fish and Seafood - Recipes and Information
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Latest Video Recipes using Trout:


 


 

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Video Recipes for Trout from Sea-Ex

 

Nutritional Information
For every 100 grams
of Rainbow Trout fillet,
Skinless, Boneless.
 
  Energy 134.80 Kcal 
  Proteins 20.00 %  
  Fat 6.00 %  
  Fiber Nsd  
  Sodium 72.00 mg 
Iron 0.80 mg  
  Calcium 6.00 mg  
  Cholesterol 0.07 %  

trout pic

rainbow trout whole

 

 

 

 Monkfish & Clams with Chorizo Sausage - Potatoes, olive oil, Spanish chorizo sausage, bell peppers, garlic, white wine, tomatoes, clams, monkfish, parsley.
 

 
 

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