Recipes for Shark


Shark with Onions (Serves 4)

Shark Recipes, Main Meal Recipes

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Cooking & Preparation Time:  60 minutes Starfish Rating:
Chefs Diet Delivery
 
Ingredients
1 1/2 pound Mako shark steaks, rinsed in cold water and patted dry
2 cups onions, sliced
1/2 cup all-purpose flour, for dredging
1/2 cup dry white wine
1/4 cup dried seasoned breadcrumbs
3 tablespoons fresh parsley, finely chopped
2 tablespoons butter or margarine
1 tablespoon olive oil
1/2 tablespoon fresh oregano, finely chopped
salt and black pepper - to taste
 
Method

Mix together breadcrumbs and parsley and set aside.

Sauté onions in a blend of butter (or margarine) and oil - until tender and translucent,

Mix in fresh oregano and stir well; rub seasoned butter all over mako steaks, dredge with flour and brown both sides in a saucepan.

Place fish in a glass baking dish and smother with the sautéed onions and top with breadcrumb/parsley mix; pour wine all around fish and bake (25-30 minutes) at 350 F. Baste steaks occasionally with juices from the baking dish, and cook until the breadcrumbs turn a nice, golden brown.
 

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