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| Ingredients |
4 fillets tilapia (4 ounce each)
4 cloves garlic, crushed
2 tablespoons olive oil
1 onion, chopped
1/4 teaspoon cayenne pepper |
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| Method |
Rub the fish fillets with the
crushed garlic, then place them in a shallow, non-reactive dish.
Spoon the olive oil over the fish until they are coated. Place
the onion on top of the fish. Cover the fish and refrigerate
overnight to allow the fish to soak in the marinade.
Preheat the oven to 350 degrees F (175 degrees CUP).
If baking the fish, transfer it to a 9x13 inch baking dish along
with the olive oil, garlic, and onion. Sprinkle the fish with
the cayenne or white pepper. If you are grilling the fish, wrap
the fish and oil, garlic, onion, and pepper in aluminum foil.
Bake at 350 degrees F (175 degrees F) for 30 minutes.
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