BAKED SWORDFISH STEAKS

Ingredients:

4 ounces sliced mushrooms
1 cup sliced onion
2 tablespoons chopped green bell pepper
2 tablespoons lemon juice
2 tablespoons olive oil
salt and pepper
1/4 teaspoon dried dill
4 swordfish steak portions, about 1 1/2 pounds total
2 small bay leaves, cut in half
2 tomatoes

Method:

In a bowl, combine mushrooms, sliced onions, green bell pepper, lemon juice, olive oil, salt, pepper, and dill.

Line a shallow baking pan with foil. Spread half of the mushroom and onion mixture over the bottom then arrange swordfish steaks on top.

Sprinkle swordfish steaks with salt and pepper, place a piece of bay leaf on each.

Cut tops and stem ends off tomatoes and slice each tomato into 4 thick slices; place 2 slices on each swordfish steak. Sprinkle remaining mushroom and onion mixture over the fish.

Cover pan with foil and bake at 400 for 45 to 55 minutes, or until fish flakes easily with a fork.

 

 

 

This recipe is from How To Cook Fish - http://www.howtocookfish.info

 

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