Ingredients:
2 orange roughy fillets (about 4 ounces
each)
2 teaspoons olive oil
1 medium carrot, cut into matchstick pieces
4 medium mushrooms, sliced
1/4 cup chopped onion
1/4 cup chopped green or yellow bell pepper
1 clove garlic, minced
Black pepper
Lemon wedges
Method:
Preheat oven to 350°F. Place fish fillets
in shallow baking dish. Bake 15 minutes or until fish flakes easily when tested
with fork.
Heat olive oil in small nonstick skillet over medium-high heat. Add carrots;
cook 3 minutes, stirring occasionally. Add mushrooms, onion, bell pepper and
garlic; cook and stir 2 minutes or until vegetables are crisp-tender.
Place fish on serving plates; top with vegetable mixture. Sprinkle with black
pepper. Serve with lemon wedges.
Note: To microwave fish, place fish in shallow microwavable dish. Microwave,
covered, on HIGH 2 minutes or until fish flakes easily when tested with fork. To
broil fish, place fish on rack of broiler pan. Broil 4 to 6 inches from heat 4
minutes on each side or until fish flakes easily when tested with fork.
This recipe is from How To Cook Fish - http://www.howtocookfish.info