ORANGE ROUGHY w. SALSA GLAZE

Ingredients:

Glaze:
1 tablespoon fresh lime juice
2 tablespoons spicy tomato salsa (can be store bought)
1/2 cup mayonnaise (low-fat if desired)
2 tablespoons plain nonfat yogurt

6 orange roughy fillets, 1/3 to 1/2 pound each

Garnish:
2 tablespoons chopped parsley

Method:

Preheat the oven to broil. In a small bowl, combine the glaze ingredients and mix. Taste for seasoning.

Place the fillets on a broiler pan and spread half the glaze mixture on top. Broil the fish about 3 inches from the heat for 3 minutes or until nicely browned.

Turn the fish over carefully, using a spatula, and spread with the remaining glaze mixture. Return to the broiler and broil about 3 minutes more until bubbly and well browned. Be careful not to let the fish burn. Using a large spatula, remove the fish from the broiler pan, taking care not to break the pieces.

Place the fish on serving dishes. Garnish with parsley and serve immediately.

This recipe is from How To Cook Fish - http://www.howtocookfish.info