1/3 cup whole-wheat breadcrumbs
2 tablespoons grated Parmesan cheese
1/4 teaspoon dried oregano
1/4 teaspoon paprika
2 orange roughy fillets
2 tablespoons skim milk
2 tablespoons tartar sauce
Preheat oven to 450°F.
Mix first 4 ingredients in a shallow pan. Dip fillets into milk, then coat them with crumb mixture. Place fillets on a lightly oiled baking sheet.
Bake about 8 minutes, or until coating is browned and crispy and fish flakes easily with a fork.
Serve with tartar sauce.
This recipe is from How To Cook Fish - http://www.howtocookfish.info