OVEN FRIED ORANGE ROUGHY

Ingredients:

1 1/2 pound orange roughy fillets, thawed if frozen
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon lemon pepper
1 egg white
1/4 cup plain bread crumbs
1/4 cup cornmeal
1 1/2 teaspoon finely grated lemon zest
1/2 teaspoon dried leaf basil

 

Method:

Cut orange roughy fillets into serving-size pieces.

In a shallow dish or pie plate, combine flour, salt, and lemon pepper; set aside. Beat egg white until frothy. Combine bread crumbs, cornmeal, lemon peel, and basil. Dip top of fish fillets into flour mixture, shaking off any excess, then dip into egg white, then coat fillets with bread crumb mixture.

Spray a shallow baking pan with nonstick spray coating. Place fillets in baking pan coating side up, tucking under any thin edges.

Bake orange roughy at 450 for 6 to 12 minutes, or until fish flakes easily with a fork.

 

 

 

This recipe is from How To Cook Fish - http://www.howtocookfish.info

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