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Recipes for Swordfish


Baked Swordfish Steaks (Serves 4)
Swordfish Recipes, Main Dish Recipes


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Cooking & Preparation Time:  45 minutes  

Starfish Rating:

 

 
Ingredients

4 ounces sliced mushrooms
1 cup sliced onion
2 tablespoons chopped green bell pepper
2 tablespoons lemon juice
2 tablespoons olive oil
salt and pepper
1/4 teaspoon dried dill
4 swordfish steak portions, about 1 1/2 pounds total
2 small bay leaves, cut in half
2 tomatoes

 
Method

In a bowl, combine mushrooms, sliced onions, green bell pepper, lemon juice, olive oil, salt, pepper, and dill.

Line a shallow baking pan with foil. Spread half of the mushroom and onion mixture over the bottom then arrange swordfish steaks on top.

Sprinkle swordfish steaks with salt and pepper, place a piece of bay leaf on each.

Cut tops and stem ends off tomatoes and slice each tomato into 4 thick slices; place 2 slices on each swordfish steak. Sprinkle remaining mushroom and onion mixture over the fish.

Cover pan with foil and bake at 400° for 45 to 55 minutes, or until fish flakes easily with a fork.

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