How to Cook Fish and Seafood - Recipes and Information
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Recipes for Sole or Flounder


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Latest Video Recipes using Sole:


 


 

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Nutritional Information
For every 100 grams raw product
for Sole or Flounder fillet.

Kilojoules n/a
Cholesterol 20 mg
Sodium n/a
Total fat (oil) 1.3 g
Saturated fat 36% of total fat
Monounsaturated fat 31% of total fat
Polyunsaturated fat 32% of total fat
Omega-3, EPA 98 mg
Omega-3, DHA 61 mg
Omega-6, AA 36 mg
 
Largetooth flounder, flounder photo, flat fish
Largetooth Flounder
 
flounder fish fillet
Largetooth Flounder Fillet
 

 

 

Sole Terrine - Sole fillets, whiting or cod fillets, eggs, milk, butter, crème fraîche, nutmeg, spinach.

 

Herb Crusted Lemon Sole on Minted Pea & Bacon Pasta - Lemon sole skinless fillets, eggs, breadcrumbs, herbs, pasta, mint leaves, bacon, fresh peas. 

 

 

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