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Nutritional Information
For every 100 grams raw product
for Sole or Flounder fillet.

Kilojoules	n/a
Cholesterol	20 mg
Sodium	n/a
Total fat (oil)	1.3 g
Saturated fat	36% of total fat
Monounsaturated fat	31% of total fat
Polyunsaturated fat	32% of total fat
Omega-3, EPA	98 mg
Omega-3, DHA	61 mg
Omega-6, AA	36 mg

Largetooth Flounder

Largetooth Flounder Fillet

Sole Terrine - Sole fillets, whiting or cod fillets, eggs, milk, butter, crème fraîche, nutmeg, spinach.

Herb Crusted Lemon Sole on Minted Pea & Bacon Pasta - Lemon sole skinless fillets, eggs, breadcrumbs, herbs, pasta, mint leaves, bacon, fresh peas.

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