Custom Search

Recipes for Sole or Flounder

Seafood Recipes by Classification

Recipes for Fish

Recipes for Shellfish

Recipes for Crustaceans (Shrimp, Crab...)

Recipes for Cephalopods (Squid, cuttlefish...)

Seafood Recipes by Course Type

Starter Recipes

Main Dish Recipes

Finger Food Recipes

Barbeque Recipes

Quick & Easy Seafood Recipes

Seafood Soup Recipes

Seafood Recipes by Country Cuisine

Asian Seafood Recipes

Italian Seafood Recipes

Greek Seafood Recipes

Thai Seafood Recipes

Japanese Seafood & Sushi Recipes

Mexican Seafood Recipes

Recipe Links

Seafood Recipes

Chicken Recipes

Vegetable Recipes

Chocolate Recipes

General Recipe Sites

Fishing Websites

Top 100 Listed Recipes Sites

Latest Video Recipes using Sole:

See More: Videos of Seafood, Fish, Shellfish Recipes

Nutritional Information
For every 100 grams raw product
for Sole or Flounder fillet.

Kilojoules	n/a
Cholesterol	20 mg
Sodium	n/a
Total fat (oil)	1.3 g
Saturated fat	36% of total fat
Monounsaturated fat	31% of total fat
Polyunsaturated fat	32% of total fat
Omega-3, EPA	98 mg
Omega-3, DHA	61 mg
Omega-6, AA	36 mg

Largetooth Flounder

Largetooth Flounder Fillet

Sole Terrine - Sole fillets, whiting or cod fillets, eggs, milk, butter, crème fraîche, nutmeg, spinach.

Herb Crusted Lemon Sole on Minted Pea & Bacon Pasta - Lemon sole skinless fillets, eggs, breadcrumbs, herbs, pasta, mint leaves, bacon, fresh peas.