Red Snapper w. Broccoli & Dill Cheese Sauce (Serves 2)

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Cooking & Preparation Time:  Less than 30 minutes Starfish Rating:
Chefs Diet Delivery
 
Ingredients

2 cups chopped broccoli florets
1 pound red snapper (or any firm fish fillets)
1 tablespoon margarine
1 tablespoon flour
1 cup milk
1/3 cup shredded cheddar
2 tablespoons chopped fresh dill
salt and pepper, to taste
 
Method

Heat oven to 425F.

In boiling water, blanch broccoli until still crisp and color brightens; drain and place in baking dish.

Place fish in single layer over top.

In small saucepan, melt butter; add flour and cook, stirring, for 1 minute. Add milk and cook, stirring constantly, until thickened; approximately 3 minutes. Stir in cheese, dill, and salt and pepper to taste until cheese has melted; pour over fish. Bake, uncovered, for 15 - 20 minutes, or until fish flakes easily when tested with fork.
 

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