Recipes for Skate

Skate w. Olives, Capers & Cherry Tomatoes (Serves 4)

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Cooking & Preparation Time:  60 minutes Starfish Rating:
Chefs Diet Delivery
 
Ingredients
4 boneless skate filets, trimmed (4 ounces each)
salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
1/2 cup pitted Sicilian olives, halved
20 cherry tomatoes, halved
2 tablespoons capers
3 garlic cloves, chopped
 
Method
Season skate filets with the salt and freshly ground pepper. Heat a sauté pan with the extra-virgin olive oil and sauté the skate on both sides until lightly browned and cooked through. Remove from pan and reserve to the side.

In the same pan, add the Sicilian olives, cherry tomatoes, capers and garlic; sauté for 5 minutes to marry the flavors. Pour on top of skate and serve.
 

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