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Nutritional Information
For every 100 grams raw product
for Shark fillet.

Kilojoules	420 (100 calories)
Cholesterol	48 mg
Sodium	90 mg
Total fat (oil)	0.9 g
Saturated fat	27% of total fat
Monounsaturated fat	20% of total fat
Polyunsaturated fat	53% of total fat
Omega-3, EPA	17 mg
Omega-3, DHA	252 mg
Omega-6, AA	30 mg

School Shark

School Shark Fillet

Suitable fish for these recipes: Snapper, Blue Eye, Spanish Mackerel, Mahi Mahi, Perch, Bream, Gemfish, Emperor, flounder and other white fish fillets.

Barbequed Shark Steaks w. Herbs - Shark steaks, garlic, lemon juice, fresh oregano, fresh parsley, fresh dill, ground black pepper.

Marinated Shark Steaks - Shark steaks, soy sauce, vinegar, lemon juice, oil, parsley, garlic, black pepper, green onions.

Peppered Shark - Shark steaks, shallots, brandy, stock, cream, freshly ground pepper.

Shark Teriyaki - Mako shark fillets, soy sauce, pineapple, brown sugar, olive oil, garlic, ginger.

Shark with Onions - Mako shark fillets, onions, white wine, breadcrumbs, parsley, butter, olive oil, oregano.

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