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Nutritional Information
For every 100 grams raw product
of Sardines / Pilchards
Kilojoules 529
Cholesterol 34 mg
Sodium -
Total fat (oil) 1.2 g
Saturated fat 33% of total fat
Monounsaturated fat 13% of total fat
Polyunsaturated fat 54% of total fat
Omega-3, EPA 59 mg
Omega-3, DHA 238 mg
Omega-6, AA 10 mg
 
 
 
 
 

 

 

 

 

 

 

 Monkfish & Clams with Chorizo Sausage - Potatoes, olive oil, Spanish chorizo sausage, bell peppers, garlic, white wine, tomatoes, clams, monkfish, parsley.