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Video Recipes for Sardines from Sea-Ex

Nutritional Information
For every 100 grams raw product
of Sardines / Pilchards

Kilojoules	529
Cholesterol	34 mg
Sodium	-
Total fat (oil)	1.2 g
Saturated fat	33% of total fat
Monounsaturated fat	13% of total fat
Polyunsaturated fat	54% of total fat
Omega-3, EPA	59 mg
Omega-3, DHA	238 mg
Omega-6, AA	10 mg

Sardine

Sardines - Whole and Fillets

Sardines - Whole and Fillets

Monkfish & Clams with Chorizo Sausage - Potatoes, olive oil, Spanish chorizo sausage, bell peppers, garlic, white wine, tomatoes, clams, monkfish, parsley.

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