How to Cook Fish and Seafood - Recipes and Information
Custom Search

Recipes for Orange Roughy


Baked Orange Roughy w. Zucchini & Tomato (Serves 4)
Fish Fillets Recipes, Main Dish Recipes


Seafood Recipes by Classification
Recipes for Fish
Recipes for Shellfish
Recipes for Crustaceans (Shrimp, Crab, Lobster...)
Recipes for Cephalopods (Squid, cuttlefish, octopus...)
 
 
Seafood Recipes by Course Type
Starter Recipes
Main Dish Recipes
Finger Food Recipes
Barbeque Recipes
Quick & Easy Seafood Recipes
Seafood Soup Recipes
 
Seafood Recipes by Country Cuisine
Asian Seafood Recipes
Italian Seafood Recipes
Greek Seafood Recipes
Thai Seafood Recipes
Japanese Seafood & Sushi Recipes
Mexican Seafood Recipes
 

Recipe Links
Seafood Recipes
Beef Recipes
Chicken, Duck & Turkey Recipes
Pork Recipes
Lamb Recipes
Vegetable Recipes
Pasta Recipes
Chocolate Recipes
Desert Recipes
General Recipe Sites
Fishing Websites
Top 100 Listed Recipes Sites
 
 
Cooking & Preparation Time:  60 minutes  

Starfish Rating:

 

 
Ingredients
2 x zucchini (about 1 pound) cut into 1/8 inch-thick rounds
3 tbl olive oil
4 x orange roughy fillets, 6-8 ounces each, with skin intact
Coarse salt and freshly ground pepper
3 x shallots, minced
2 x cloves garlic, minced
1 can (28 ounce) crushed tomatoes
1 tsp sugar
1/4 cup chopped fresh dill
1 x lemon, quartered
 
Method
1. Preheat the oven to 425 degrees. In a bowl, coat the zucchini with 1 tablespoon of the olive oil.

2. Lay the fish fillets on a plate in a single layer. Arrange the zucchini slices on the fillets, overlapping them to resemble scales. Press down to secure in place and sprinkle with salt and pepper to taste. Cover and refrigerate.

3. In a medium saute pan, heat 2 tablespoons of the oil over medium-high heat. Add the shallots and saute until translucent, about 2 minutes. Add the garlic and saute until soft, about 1 minute. Add the tomatoes and sugar and season with salt and pepper to taste. Bring to a boil, reduce the heat to medium-low, and simmer uncovered for 5 minutes to blend the flavors. Stir in the dill.

4. Pour the tomato sauce into an attractive baking dish large enough to accommodate the fish fillets in a single layer. Place the fish on top of the tomato sauce. Bake until the fish is opaque throughout, about 20 minutes. Remove from the oven, garnish with the lemon quarters, and serve directly from the baking dish.

Printer Friendly Version


 

 

 

Privacy Policy  |  Cookie Policy