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Recipes for Orange Roughy


Crispy Parmesan Orange Roughy (Serves 2)
Fish Fillets Recipes, Main Dish Recipes


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Cooking & Preparation Time:  Less then 30 minutes  

Starfish Rating:

 

 
Ingredients
1/3 cup whole-wheat breadcrumbs
2 tablespoons grated Parmesan cheese
1/4 teaspoon dried oregano
1/4 teaspoon paprika
2 orange roughy fillets
2 tablespoons skim milk
2 tablespoons tartare sauce
 
Method
Preheat oven to 450F.

Mix first 4 ingredients in a shallow pan. Dip fillets into milk, then coat them with crumb mixture. Place fillets on a lightly oiled baking sheet.

Bake about 8 minutes, or until coating is browned and crispy and fish flakes easily with a fork.

Serve with tartare sauce.
 

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