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Recipes for Orange Roughy

Oven Fried Orange Roughy (Serves 4)
Fish Fillets Recipes, Main Dish Recipes

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Cooking & Preparation Time:  Less then 30 minutes  

Starfish Rating:


1 1/2 pound orange roughy fillets, thawed if frozen
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon lemon pepper
1 egg white
1/4 cup plain bread crumbs
1/4 cup cornmeal
1 1/2 teaspoon finely grated lemon zest
1/2 teaspoon dried leaf basil
Cut orange roughy fillets into serving-size pieces.

In a shallow dish or pie plate, combine flour, salt, and lemon pepper; set aside. Beat egg white until frothy. Combine bread crumbs, cornmeal, lemon peel, and basil. Dip top of fish fillets into flour mixture, shaking off any excess, then dip into egg white, then coat fillets with bread crumb mixture.

Spray a shallow baking pan with nonstick spray coating. Place fillets in baking pan coating side up, tucking under any thin edges.

Bake orange roughy at 450 for 6 to 12 minutes, or until fish flakes easily with a fork.

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