Recipes for Orange Roughy

Orange Roughy w. Coriander & Chili Sauce (Serves 4)

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Cooking & Preparation Time:  30 minutes Starfish Rating:
Chefs Diet Delivery
 
Ingredients
2 lbs. Orange Roughy Fillets
1 x Medium Red Pepper, finely chopped
1 x Medium Onion, finely chopped
2 tbsp. Fresh Coriander, finely chopped
2 tsp. Sugar
2 tsp. Chili-garlic Sauce
4 tbsp. Lemon Juice
6 tbsp. Soya Sauce
2 - 1/2 tbsp. Vegetable Oil
 
Method

In a small bowl combine chopped red pepper, onion and coriander with sugar, chili-garlic sauce, lemon juice, soya sauce and oil. Beat a little to blend. Reserve.

Pan fry using 1/2 tbsp. of oil or broil the orange roughy.

Upon completion of cooking, transfer to a serving plate and dress with several tablespoons of the reserved sauce.

Garnish with fresh coriander, citrus fruit and bell peppers.

 

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