Kilojoules	549 (131 calories)
Cholesterol	28 mg
Sodium	131 mg
Total fat (oil)	0.4 g
Saturated fat	32% of total fat
Monounsaturated fat	15% of total fat
Polyunsaturated fat	53% of total fat
Omega-3, EPA	34 mg
Omega-3, DHA	87 mg
Omega-6, AA	26 mg

Sea Mullet

Sea Mullet Fillet

Mullet with Lemon & Red Wine - Grey mullet, apples, spring onions, lemons, garlic, red wine, double cream.

Baked Mullet with Bacon - Whole mullet, bacon, breadcrumbs, nutmeg, parsley, fresh herbs, egg.

Baked Stuffed Mullet w. Sorrel Sauce - Mullet, lemon, bay leaves, sorrel sauce, breadcrumbs, onion, egg, parsley, lemon, black pepper.

Mullet Stuffed with Pine Nuts - Mullet, yoghurt, pine nuts, onion, orange juice, apple, all spice, cinnamon, black pepper, parsley, breadcrumbs, egg, cider.

Grilled Mullet w. Garlic & Rosemary - Grey mullet, fresh rosemary, garlic, olive oil.