How to Cook Fish and Seafood - Recipes and Information
Custom Search

Recipes for Mullet


Seafood Recipes by Classification
Recipes for Fish
Recipes for Shellfish
Recipes for Crustaceans (Shrimp, Crab, Lobster...)
Recipes for Cephalopods (Squid, cuttlefish, octopus...)
 
 
Seafood Recipes by Course Type
Starter Recipes
Main Dish Recipes
Finger Food Recipes
Barbeque Recipes
Quick & Easy Seafood Recipes
Seafood Soup Recipes
 
Seafood Recipes by Country Cuisine
Asian Seafood Recipes
Italian Seafood Recipes
Greek Seafood Recipes
Thai Seafood Recipes
Japanese Seafood & Sushi Recipes
Mexican Seafood Recipes
 
 

Recipe Links
Seafood Recipes
Beef Recipes
Chicken, Duck & Turkey Recipes
Pork Recipes
Lamb Recipes
Vegetable Recipes
Pasta Recipes
Chocolate Recipes
Desert Recipes
General Recipe Sites
Fishing Websites
Top 100 Listed Recipes Sites
 
 
Latest Video Recipes using Mullet:


 


 

See More: Videos of Seafood, Fish, Shellfish Recipes

 

Nutritional Information
For every 100 grams raw product
for Mullet fillet.

Kilojoules 549 (131 calories)
Cholesterol 28 mg
Sodium 131 mg
Total fat (oil) 0.4 g
Saturated fat 32% of total fat
Monounsaturated fat 15% of total fat
Polyunsaturated fat 53% of total fat
Omega-3, EPA 34 mg
Omega-3, DHA 87 mg
Omega-6, AA 26 mg
 

Sea Mullet Photo

Sea Mullet
 

Sea mullet fillet

Sea Mullet Fillet
 

Mullet with Lemon & Red Wine - Grey mullet, apples, spring onions, lemons, garlic, red wine, double cream.

 

Baked Mullet with Bacon - Whole mullet, bacon, breadcrumbs, nutmeg, parsley, fresh herbs, egg.

 

Baked Stuffed Mullet w. Sorrel Sauce - Mullet, lemon, bay leaves, sorrel sauce, breadcrumbs, onion, egg, parsley, lemon, black pepper.


 

 

Mullet Stuffed with Pine Nuts - Mullet, yoghurt, pine nuts, onion, orange juice, apple, all spice, cinnamon, black pepper, parsley, breadcrumbs, egg, cider.

 

Grilled Mullet w. Garlic & Rosemary - Grey mullet, fresh rosemary, garlic, olive oil.

 

Privacy Policy  |  Cookie Policy