How to Cook Fish and Seafood - Recipes and Information
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Recipes for Mullet

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Latest Video Recipes using Mullet:



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Nutritional Information
For every 100 grams raw product
for Mullet fillet.

Kilojoules 549 (131 calories)
Cholesterol 28 mg
Sodium 131 mg
Total fat (oil) 0.4 g
Saturated fat 32% of total fat
Monounsaturated fat 15% of total fat
Polyunsaturated fat 53% of total fat
Omega-3, EPA 34 mg
Omega-3, DHA 87 mg
Omega-6, AA 26 mg

Sea Mullet Photo

Sea Mullet

Sea mullet fillet

Sea Mullet Fillet

Mullet with Lemon & Red Wine - Grey mullet, apples, spring onions, lemons, garlic, red wine, double cream.


Baked Mullet with Bacon - Whole mullet, bacon, breadcrumbs, nutmeg, parsley, fresh herbs, egg.


Baked Stuffed Mullet w. Sorrel Sauce - Mullet, lemon, bay leaves, sorrel sauce, breadcrumbs, onion, egg, parsley, lemon, black pepper.



Mullet Stuffed with Pine Nuts - Mullet, yoghurt, pine nuts, onion, orange juice, apple, all spice, cinnamon, black pepper, parsley, breadcrumbs, egg, cider.


Grilled Mullet w. Garlic & Rosemary - Grey mullet, fresh rosemary, garlic, olive oil.


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