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Nutritional Information
For every 100 grams raw product
for Spanish Mackerel fillet.
Kilojoules -
Cholesterol 36 mg
Sodium -
Total fat (oil) 3.0 g
Saturated fat 50% of total fat
Monounsaturated fat 30% of total fat
Polyunsaturated fat 20% of total fat
Omega-3, EPA 75 mg
Omega-3, DHA 281 mg
Omega-6, AA 66 mg
 
Spanish Mackerel
 
Spanish Mackerel Cutlet
 

Venetian Mackerel - Mackerel, white wine, white sauce, herbs, chervil, tarragon, potatoes.

Marinated Mackerel - Small whole mackerel, white wine, vinegar, onions, carrots, shallots, parsley, bay leaf, peppercorns, thyme. 

 

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