Recipes for Cod

Crispy Baked Cod Fillets (Serves 4)

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Cooking & Preparation Time:  30 minutes Starfish Rating:
Chefs Diet Delivery
 
Ingredients
4 (6-ounce) cod fillets
1 large egg white
1 tablespoon water
1/2 cup corn flakes, crushed
2 tablespoons chopped flat-leaf parsley
1/2 teaspoon salt
1/4 teaspoon lemon pepper
1 tablespoon butter, melted
 
Method
Preheat oven to 400°F. Spray an 8-inch square baking pan with vegetable cooking spray.

In a small bowl, beat egg white and water. Dip fillets in egg white, then roll in crushed corn flakes. Arrange fish in baking pan. Sprinkle with parsley, salt and lemon pepper; drizzle with butter.

Bake, uncovered, for 20 minutes, or until fish flakes easily with a fork.

Serve warm.

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