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Nutritional Information
For every 100 grams raw product
for Catfish. |
| Calories |
95 calories |
| Cholesterol |
58 mg |
| Sodium |
43 mg |
| Protein |
16.4 g |
| Total fat
(oil) |
3 g |
| Saturated
fat |
0.7 g - 4% of total
fat |
|
Monounsaturated Fat |
0.8 g |
|
Polyunsaturated Fat |
0.9 g |
| Cholesterol |
58.0 mg |
| Omega-3
Fatty Acids |
535 mg |
| Omega-6
Fatty Acids |
101 mg |
| Vitamin A |
1% |
| Vitamin C |
1% |
| Calcium |
14.0 mg |
| Iron |
0.3 mg |
| Magnesium |
23.0 mg |
| Phosphorus |
209 mg |
| Zinc |
0.5 mg |
| Selenium |
12.6 mcg |
|
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Basa Catfish
Fillets |
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Monkfish & Clams
with Chorizo Sausage - Potatoes, olive oil, Spanish
chorizo sausage, bell peppers, garlic, white wine, tomatoes,
clams, monkfish, parsley.
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