Barramundi or Sea Bass Recipes

Kilojoules	-
Cholesterol	45 mg
Sodium	-
Total fat (oil)	0.9 g
Saturated fat	43% of total fat
Monounsaturated fat	32% of total fat
Polyunsaturated fat	26% of total fat
Omega-3, EPA	11 mg
Omega-3, DHA	50 mg
Omega-6, AA	57 mg

Suitable fish for these recipes: Snapper, Blue Eye, Spanish Mackerel, Mahi Mahi, Perch, Bream, Gemfish, Emperor, flounder and other white fish fillets.

Barramundi with Chinese Chives - Barramundi, Chinese chives, Chinese rice wine, sugar, black pepper.

Barramundi with Orange & Vermouth Sauce - Barramundi fillets, fresh thyme, fennel, orange juice & zest, vegetable stock, spring onions.

Barramundi Steamed with Ginger - Whole barramundi, fresh ginger, spring onions, sesame oil, soy sauce.

Sweet & Sour Barramundi - Barramundi fillets, bok choi, shittake mushrooms, oyster mushrooms, spring onion, fresh ginger, lemon grass, sesame seeds, pineapple juice, red wine vinegar, star anise, tomato juice, cornflour.

Barramundi with Carrots & Onions - Whole plate sized barramundi, carrots, onions, butter.

Fillets of Barramundi with Cream & Butter - Barramundi fillets, cream, butter, seasonings.

Barramundi w. Eggplant & Tomatoes - Plate sized whole barramundi, fresh tomatoes, eggplant.

Barramundi Fillets on New Potatoes - Barramundi fillets, new potatoes, black olives, capers, anchovy fillets, vine ripened tomatoes, herbs, pine nuts, balsamic vinegar, salad leaves.