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Recipes for Barramundi


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Latest Video Recipes using Barramundi:


 


 

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Video Recipes for Barramundi from Sea-Ex

Nutritional Information
For every 100 grams raw product
for Barramundi fillet.

Kilojoules -
Cholesterol 45 mg
Sodium -
Total fat (oil) 0.9 g
Saturated fat 43% of total fat
Monounsaturated fat 32% of total fat
Polyunsaturated fat 26% of total fat
Omega-3, EPA 11 mg
Omega-3, DHA 50 mg
Omega-6, AA 57 mg
whole barramundi, sea bass
Barramundi fillet
 
 
Barramundi (or Sea Bass) - A mild, sweet flavored flesh which can be grilled, fried, steamed and baked.  Delicate flesh, so don't overcook it.

Suitable fish for these recipes:  Snapper, Blue Eye, Spanish Mackerel, Mahi Mahi, Perch, Bream, Gemfish, Emperor, flounder and other white fish fillets.

Barramundi with Chinese Chives - Barramundi, Chinese chives, Chinese rice wine, sugar, black pepper.

 

Barramundi with Orange & Vermouth Sauce - Barramundi fillets, fresh thyme, fennel, orange juice & zest, vegetable stock, spring onions.

 

Barramundi Steamed with Ginger - Whole barramundi, fresh ginger, spring onions, sesame oil, soy sauce.

 

Sweet & Sour Barramundi - Barramundi fillets, bok choi, shittake mushrooms, oyster mushrooms, spring onion, fresh ginger, lemon grass, sesame seeds, pineapple juice, red wine vinegar, star anise, tomato juice, cornflour.

 

 

Barramundi with Carrots & Onions - Whole plate sized barramundi, carrots, onions, butter.

 

Fillets of Barramundi with Cream & Butter - Barramundi fillets, cream, butter, seasonings.

 

Barramundi w. Eggplant & Tomatoes - Plate sized whole barramundi, fresh tomatoes, eggplant.

 

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Barramundi Fillets on New Potatoes - Barramundi fillets, new potatoes, black olives, capers, anchovy fillets, vine ripened tomatoes, herbs, pine nuts, balsamic vinegar, salad leaves.

 

 

 

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