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Nutritional Information
For every 100 grams raw product
for Blue Swimmer Crab meat. |
| Kilojoules |
na |
| Cholesterol |
58 mg |
| Sodium |
na |
| Total fat
(oil) |
0.9 g |
| Saturated
fat |
22% of total
fat |
|
Monounsaturated fat |
20% of total
fat |
|
Polyunsaturated fat |
57% of total
fat |
| Omega-3, EPA |
137 mg |
| Omega-3, DHA |
90 mg |
| Omega-6, AA |
86 mg |
|
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|
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 |
|
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Crab
and Cheese Soufflé - Crabmeat, Swiss cheese, mustard,
horseradish, eggs, milk.
Crab
and Cucumber Fingers - Crab meat, cucumber, cilantro,
soy sauce, vinegar, sugar, paprika.
Crab and Rice Croquettes - Rice, crab meat, milk,
mustard, oregano, pimentos.
Crab and Shrimp Mornay - Crabmeat, shrimp, milk, sherry,
green onions, parsley, chives, asparagus, pastry shells.
Crab
& Spaghetti Casserole - Crab meat, spaghetti, green
pepper, onions, mushrooms, can tomato soup, grated cheese.
|
|
Crab and Tofu Dumplings - White crabmeat, tofu, egg, soy
sauce, green spring onions, ginger.
Crabmeat (or shrimp) Avocado and
Pistachio Salad - Crabmeat, avocado, lemon juice,
pistachio nuts, garlic and white wine vinegar.
Crab
Canapé - Crabmeat, English muffins, old English spread,
mayonnaise, garlic powder.
Crab
Casserole - Crab meat, shrimp soup, sherry,
Worcestershire sauce, milk, cheddar cheese.
Crab
Crostini - Crabmeat, Italian bread, bell pepper,
parsley, chives, lime juice, Dijon mustard, parmesan cheese, hot
pepper sauce.
Crab Deviled Eggs - Hard boiled eggs, mayonnaise,
chopped onion, prepared mustard, crab meat.
Crab
Fritters - green pepper, garlic, parsley, crab, sherry,
paprika, cayenne pepper, milk, breadcrumbs.
Skate Wings with
Crabmeat - Skate wings, semolina, lump crab meat,
aioli, scallion, arugula, pecan nuts.
<<<
More Crab Recipes: Page 1
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